- Specializing in the 400 metres, Watkins represented Canada at the 1996 and 2000 Summer Olympic Games. She also competed in the 1998 and 2002 Commonwealth Games, helping Canada win a bronze medal in the women’s 4x400m relay in 1998.
- As well, she represented Canada internationally at three world outdoor and world indoor track and field championships. At her second Summer Universiade, in 1997, she was part of a bronze-medal-winning Canadian 4x100m relay team. Two years later, she was part of the Canadian contingent at the Pan American Games.
- Watkins was a three-time national champion in the 200m and 400m. A three-time All-American, she entered Utah State University’s Athletics Hall of Fame in 2007.